In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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How To Find A New Revenue Source When You Have A Small Baby At Home
Juggling the responsibilities of a job and your brand new baby may seem impossible, but even harder is finding a new job or a new revenue source. Whether you are navigating to find additional revenue streams or landing a new primary revenue stream, here are some tips that may help you while you have a small baby at home. First, create a schedule and see how much time you can … [Read more...] about How To Find A New Revenue Source When You Have A Small Baby At Home
How to Cope When Your Newborn Feeding Plan Doesn’t Work Out Like You Hoped
When I was pregnant, I knew I wanted to breastfeed my son. Ideally, I wanted to breastfeed for a year. But things rarely go according to plan, especially in motherhood. For many women, breastfeeding doesn’t come easily or naturally. During the eleven months that I was able to breastfeed my son, I dealt with a poor latch, low milk supply, and mastitis (twice). Very little … [Read more...] about How to Cope When Your Newborn Feeding Plan Doesn’t Work Out Like You Hoped
Painful Intercourse During Pregnancy
During pregnancy, many couples express concerns about whether intercourse is safe. According to the March of Dimes, intercourse during pregnancy is completely safe for most women. Unfortunately, the experience for many mothers-to-be is anything but pleasurable. Finding out the causes of painful intercourse during pregnancy can help resolve your discomfort. Painful … [Read more...] about Painful Intercourse During Pregnancy
10 Tips for Safe Trick-or-Treating
With Halloween approaching, parents are mindful of how to keep their kids safe on the most ghoulish of nights. As child safety experts, we're sure a blog about safety on Halloween isn't surprising, but we promise this won’t be a long boring blog… Just a short one to give you a few tips to make it a safe and fun evening for all. 1. Before you leave your house, check out if … [Read more...] about 10 Tips for Safe Trick-or-Treating