Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if your children do not have medical conditions, such as scoliosis, which causes back problems, they can still benefit from doing posture exercises for kids. After all, … [Read more...] about Posture Exercises for Kids
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Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning to ensure she could spend 2 hours in the gym each morning … [Read more...] about What Are Signs of Exercise Addiction
Pregnancy is the most physically stressful period of a woman's life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.Just RelaxWe all know pregnancy is hard. Taking some time to use deep breathing techniques during this time will help mom to relax. Lay on your left side in a quiet room with dim lighting … [Read more...] about Deep Breathing Exercises During Pregnancy
What happened to the days of running around in the front yard or taking bike rides around the neighborhood? They’ve been long replaced with video game sessions and smart phones. We're certainly not bashing technology, because let's face it, we live in a world full of helpful (and tempting) games and gadgets. However, the key is and always will be moderation. There's … [Read more...] about Are Your Children Getting Enough Exercise?
The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose approximately 1 lb. each … [Read more...] about The Best Cardio Exercise to Lose Weight