Search Results for: Position triceps
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.
Saggy Arm Solution
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful TLC to keep your arms tight, sleek and toned.
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Couple’s Spring Workout
Who doesnt like to fall in love? Theres nothing like it. But, as moms can attest, over time, couples start packing on the pounds. Youre taking care of the kids, working, and in short, running the entire universe. With so little time, its hard to squeeze in exercise, much less find time to work out with your significant other. Whether we like it or not, Spring is right around the corner …
Breast Exercises for Women
Aging, pregnancy and vigorous exercise can all lead to the dreaded sagging bust. While exercising the muscles beneath your breast tissue cannot physically lift your breasts, building up the muscles can help keep your chest looking lifted. To prevent future sagging, always wear a supportive sports bra when you exercise.