2 mins read

Vitamins to Make Your Hair Grow Faster

Switching to a shorter hairstyle seldom takes longer than waiting for an opening with your stylist, but growing out a cut requires patience and persistence. Although your genetic makeup plays a major role in determining the rate of your hair growth, proper styling procedures, as well as a nutritious diet that contains adequate vitamins, can help your hair grow at the fastest rate possible.

2 mins read

Vitamins for Tiredness in Women

For moms, it can be a challenge to keep up with kids. Once your baby begins walking — and don’t forget running — keeping up can become more of a challenge. Being tired can complicate the matter even further. While you can’t bottle your child’s energy, you can find vitamins designed to help you combat tiredness. Be sure to review your plans to take vitamins with your physician.

2 mins read

Vitamins for Vegetarian Women

Although a vegetarian diet can be a healthy one, many vegetarian women need to pay extra attention to ensure they get all the vitamins they need in their diet. Some vitamins are only found in animal products such as meat and dairy. If you go with a completely vegan diet, you will need to take certain vitamins.

3 mins read

Vitamins for Children

Every body needs vitamins to keep it functioning properly. Your children need a proper amount of a wide range of vitamins each day to grow into healthy and strong adults. If your children eat a balanced diet, they may not need to take vitamin supplements. If they have special dietary needs, such as they eat a vegan diet, they should take supplements to get vitamins that may be missing from their diet. Always give your child vitamin designed for her age and size and supervise the dose. Overdose on vitamins such as A and K is possible.