3 mins read

Should Kids Always Be Careful?

“Be careful!” Nod your head if you’ve said this to your child today.  Yeah, me too. This well meaning phrase is used ad nauseum in the modern world. There are a lot of dangers out there, yes. We love our kiddos with every ounce of our being, of course. The mama bear instinct is real.…

3 mins read

Breast Cancer Steals Many Things, But Not Love

I lost a friend to breast cancer this week.  Sandee was a hardworking, kind, funny, sweet, bright light of a person who fought her cancer with everything she had. She refused to let it take over her life, saying with joy "See!  I told you I'd make it longer than a week!" when given a…

3 mins read

How Many Calories Does 10,000 Steps Burn?

A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…

3 mins read

Substitution for Oil in Baking Brownies

There's never anything better than sitting down and munching on a delicious, homemade brownie. Scrumptious and enjoyable, these tasty treats have one downfall: They're fattening. This tends to scare people away, as they choose to consume healthier options. However, there are plenty of options out there as a substitution for oil in baking brownies, one…