3 mins read

About Curves Weight Loss Plan

Whether you want to lose a few pounds before summer or take off 100 lbs. for your health, you have many different methods to choose from. The Curves Weight Management Program incorporates both exercise and diet. Curves for Women prides itself on being for women only and, as of 2010, had locations established around the world. The company is built on the belief that many women are too shy or intimidated by coed health clubs.

3 mins read

The Best Treadmills & Elliptical Machines

You may not always have the time to hit the gym, but you might be able to sneak in a quick round of exercise if you have a treadmill or an elliptical machine at home. For a treadmill or an elliptical to earn a rating as the best, reviewers consider the cost of the exercise machine compared to the number of workout programs it has, the variance in those workouts and any extra features.