3 mins read

My Baby Is Very Active in the Womb

There’s something almost magical about feeling those first, fluttering movements of your baby in the womb. Later on, those delicate twitches can turn into painful kicks and jabs. Although so much activity might be frustrating to you — especially late at night, when you are trying to sleep — your baby’s movements are actually very healthy and a normal part of his development.

2 mins read

Recipes for Healthy Muffins

Start you and your kids’ day off to a healthy start with a nutritious muffin. Make them yourself to ensure you’re using healthy ingredients and to save money by avoiding expensive coffee house muffins. Fiber and vitamin-rich ingredients used in homemade muffins may even be able to help prevent disease and treat some conditions.