Having low iron levels can lead to anemia - which is especially important to be aware of during conception and pregnancy. When you are pregnant, the baby will drain your iron supplies, leaving the baby happy in your tummy, but leaving you lightheaded and sluggish. Even though supplements are always an option, it is preferred that you get your iron from food sources. … [Read more...] about Iron Rich Foods for Pregnant Women
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Healthy eating habits will help you lose weight but incorporating the top 10 super foods for weight loss into your diet will help you see results sooner and improve your overall health. Enjoying a wide variety of healthy foods can make weight loss more enjoyable and help you to create long-term habits that will make it easier to keep the weight off. Healthy eating habits will … [Read more...] about What Are the 10 Super Foods for Weight Loss?
A high blood cholesterol level is linked to the development of a number of serious medical conditions, including heart disease, stroke, peripheral vascular disease and coronary artery disease. While a number of cholesterol-lowering medications can keep cholesterol levels in check effectively, there are also many foods that, when consumed regularly, are linked to a natural drop … [Read more...] about Foods to Help Lower My Cholesterol
It can be a challenge for people who are on a diet to prepare meals and snacks that are healthy, filling, and nutritious and will still help them lose weight. Many nutritionists suggest following meal plans for weight loss, low-calorie, low-fat, or low-carb diets, but following these plans exactly can become repetitive and tiring, and they don't allow for much creativity in the … [Read more...] about Prepared Diet Foods
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such … [Read more...] about Are Olives Good for Lowering LDL Cholesterol?