2 mins read

Apple Butternut Squash Soup Recipe [Vegan]

Mother Nature fooled me. I thought spring was coming, but as I sit in my low lit, warm, cozy office a gentle snow fall is happening outside. By the time you read this, it very well may no longer be snowing but itll still be a good time for a delicious, flavor filled healthy bowl of soup.

3 mins read

Overcoming Challenges to Getting Lean and Fit

As registered dietitians and personal trainers, when people come to us and want to get leaner and healthier, we typically notice two road blocks that most people are faced with when it comes to meeting their goals. The first difficulty usually surrounds snacks—people aren’t prepared and either want a quick energy boost during the day or…

27 mins read

60 Back To School Must Haves

Forget about the same old school supplies! We’ve rounded up this year’s must-haves to kick the school year off right - and in style. Organizing & Accessorizing Blush Dream Desk Set by Poppin A perfect choice for the highly organized, this gorgeous blush Desk Set couldn't be easier to get it all together! The Set…