Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
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Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
The following is a guest post by James So, you have decided to get your kids off the couch and away from the TV, right? Well, that’s the best idea to tackle obesity at such a young age! But before you start to make them active, there’s one thing to remember and act accordingly - motivation! Kids learn quicker by watching, and this is exactly your secret to make them live a … [Read more...] about Fitness and Fun with Kids
Come January, most people I know make fitness resolutions and vow to hit the gym. My husband has his gym code taped to the fridge “just in case” he gets the urge. It has hung there like an albatross around his neck for six years. Thankfully the gym resolution isn’t one I have to make... because I’m already committed. Why? Is it because I need that time to myself? Because I’m … [Read more...] about Why I’m NOT Making a Fitness Resolution for 2012!
It doesn't matter whether your child is or is not a budding jock, a fitness center designed just for kids is a great place to introduce him to the importance of working out. In this safe, controlled environment, he can practice certain exercises and stay healthy among his peers, without feeling intimidated by or looked down upon by adults. Sizes One obvious feature you should … [Read more...] about Fitness Centers for Kids