Search Results for: abdominal crunch
Abdominal Exercises During Pregnancy
Exercise during pregnancy offers pregnant women many benefits, including increased energy and reduced aches and pains. If you already exercise, you can probably continue your regular routine with a few modifications. Abdominal workouts are one area that need modifications, especially as you get further into the pregnancy. Learn how to strengthen your abdominal muscles safely throughout the pregnancy to avoid injury or problems for you and your baby.
Abdominal Workouts During Pregnancy
Exercise can play an important role in keeping your body fit and healthy. While pregnancy may seem like a good excuse to kick back and relax, exercising your abdominal muscles during this time can help keep your muscles toned and help prevent back pain. Talk to your doctor before beginning an exercise routine, especially if you experience problems with your pregnancy.
How to Get Rid of Abdominal Fat
As summer rolls around and bikini season approaches, the war on belly fat begins. According to Dr. Michael Jensen, an endocrinology specialist with the WebMD website, most people lose proportionally more fat around the abdominal region than other parts of the body during weight loss. While you can’t choose where on your body to focus fat loss, you can take steps to lose weight all over your body, abs included, while strengthening your abdominal muscles and eating foods to help eliminate excess fat storage. With ab exercises and a healthy diet, you’ll slim down, build up six-pack abs and develop habits for long-term health.
5 Minute Ab Blast
This quickie routine will forever erase any thoughts of “I don’t have time to exercise”. Most of these exercises are Pilates based, but I just had to throw in a couple planks! They are the BEST for all-over conditioning. In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6…
5 Best Ab Exercises for Expecting Moms
These moves keep your tummy tight during pregnancy and give you a head start to regaining your abs post-pregnancy.