9 mins read

How to Achieve Balance

If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…

3 mins read

Healthy Habits for the Whole Family

It’s already April, but that’s not too late to make a 2011 resolution! Trade in your family’s lazy habits for healthier ones by encouraging each member of your household to spend more time as a unit, rather than as individuals. Family members can feel neglected if everyone spends too much time doing their own thing–surfing the web, watching TV, playing video games, or other sedentary individual activities. Below are some ideas to implement with your family for a happier, healthier house!

2 mins read

Tips on Keeping Your Hair Healthy

Being a mom usually means having less time for yourself. Many women find that motherhood means sacrificing many of the little extras such as beauty and hair treatments. If motherhood has begun to cramp your beauty regime, you may have noticed that your hair has suffered the consequences. By keeping a few basic tips in mind you can keep your hair healthy and still have time to run with the kids.

2 mins read

Tips for a Healthy Pregnancy

Whether you’re planning a pregnancy or you have already conceived, you know that there are many factors that go into the process of growing a baby. Although hundreds of books have been written on the subject, there are certain things you should keep in mind when you’re trying to achieve a healthy pregnancy.