Search Results for: active role
Food for Hyperactive Kids
If you have a hyperactive kid who can drive you nuts, you may literally want to feed him nuts. The thought behind a diet for hyperactive kids is that certain foods may help the brain function better by decreasing the symptoms that hyperactive kids have, such as being restless and unable to focus. Certain foods, such as proteins — which include nuts — are brain food.
Four Games to Keep Your Kids to Stay Active this Winter
Jill Vialet, Founder and CEO of Playworks, has been a recognized leader in the physical activity and play for the past 15 years. She recently addressed TEDxABQ on the moral imperative of building schools where all parents would send their children. Vialet is a proud mother of five. Play supports childrens social, emotional, cognitive and physical development. Research on play concludes that play isnt just fun; children literally cant do without it.
Vitamins for Active Women
Your body needs 13 vitamins to be healthy. However, women have nutritional needs that differ from those of men. Not only does a fairly active woman require fewer calories than a man her same age, but there are certain vitamins and minerals she needs more of to help reduce her risk of specific health problems.
Is My Child Hyperactive?
If you could bottle a child’s energy into a drink, you would be rich. It’s no secret that kids like to run around, but some kids have too much energy. Parents don’t have the same level of activity that children have and might think this is because they have hyperactive children. Hyperactivity, when paired with attention deficit disorder, affects nearly 2 million children in the United States, according to the Ohio State University Extension.
How to Get Kids More Active in Exercise
You’ve said it a million times: “Turn off the television; you need to get more exercise!” With cartoons on 24/7, movies on the shelf and video games the latest rage, it’s hard to motivate your kids to get the exercise they need. According to an April 2007 article by the Mayo Clinic, the number of overweight children between the ages of six and eleven has doubled in the past 20 years, and for teenagers it has tripled. Instead of nagging, learn how to entice your kids to exercise and give them a habit they will benefit from for a lifetime.