2 mins read

Pregnancy pH-Balanced Diet

Eating a healthy diet during pregnancy helps ensure that you and your baby get the nutrition you need. A pH-balanced diet works with the pH levels of your body as a way to monitor whether you are at optimal health during your pregnancy. Some experts, like Esme Stevens, the founder of Raw Food Europe, believe that following a pH-balanced diet can reduce some negative pregnancy symptoms, like feeling tired.

3 mins read

Thanksgiving Diet Tips

While it does provide the perfect occasion for gathering with friends and family, many committed dieters loathe Thanksgiving as they know that on this day they will be tempted with an assortment of diet-busting treats. While the presence of temptation on this holiday is undeniable, Thanksgiving does not have to spell diet disaster. By following some simple diet tips, you can effectively enjoy Thanksgiving without having to slip back into larger pants in the days immediately following.

3 mins read

Is Stress Killing Your Diet?

The human body is an amazing machine. It has evolved to develop protective responses to stressors. Sure, the stress we experience today is much different than centuries ago (thank goodness we’re not battling traffic and T-Rexes), but our bodies are programmed to respond in the same way.