It can be difficult for busy families to spend some quality time together; parents are often juggling work commitments with keeping on top of household chores, while children may have studies and homework or after-school activities that eat up time. As a result, family time is often at a premium, and on those occasions when schedules combine there is often some activity … [Read more...] about How To Actually Organize Family Leisure
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OK, so it has been another 2 + weeks since I got back on the meditation bandwagon after a rough start. I have been really committed to doing 10 minutes of meditation per day in order to experiment and see how it impacts my life. I have to fess up and be completely honest. Weekdays I have been really good about making sure I get my 10 minutes of meditation in. The weekend rolls … [Read more...] about Does Meditation Produce Positive Results?
Whether you are in your own home, outside, or at a gym, dedicating the physical space that you are about to use for exercise is helpful for getting the most out of your workouts. First, pick a spot that you are going to use for your workout. Second, mentally and physically size it up. Is it big enough? Do you have what you need (equipment, mat, towel, … [Read more...] about Dedicating Your Exercise Space: Better Results Guaranteed
If you're new to strength training, you've probably asked: How much muscle can I gain---and how fast? The question matters, because unrealistic expectations may lead people to give up too soon. Some bodybuilders report adding as much as 10 lbs. of muscle in one month. Very few people will see results like that. Here's some information to help you set realistic … [Read more...] about How Much Muscle Can Be Built in a Month?
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow