Search Results for: adequate amounts
Quick Ways to Get Rid of Dark Circles Under Eyes
Nothing can ruin the look of a flattering outfit and hairstyle faster than unsightly dark circles under your eyes. While getting adequate amounts of sleep, eating a balanced diet full of a variety of fruits and vegetables and drinking plenty of water can prevent and diminish the appearance of dark under-eye circles over time, sometimes you need a quick fix to get you out the door and looking your best. Fortunately, there are a number of fast remedies that take less than 15 minutes to prepare and apply.
Prenatal Vitamins During Pregnancy
While nutrition is important to the health of all individuals, pregnancy is a time when inadequate nutrition can affect the health of both you and your unborn child, and may even put your pregnancy at risk. Your doctor may recommend prenatal vitamins to help you obtain adequate amounts of important nutrients.
Multivitamins for Children
Like other areas of parenting, making sure your child receives adequate nutrition may require some diligence on your part. While most kids get adequate amounts of nutrients through balanced diets that contain a variety of foods, multivitamins may help alleviate possible deficiencies. Food allergies, eating disorders and pickiness may restrict optimal nutrition. Talk to your doctor about your child’s diet and the necessity for vitamin supplementation. Multivitamins contain several nutrients in each dose.
Healthy Diet for Skin Care
Unlike the health of your muscles, bones and internal organs, the health of your skin is something others can easily view. However, like other body organs and tissues, healthy skin requires adequate amounts of vitamins and minerals. Although you might occasionally take it for granted, your outer covering performs some important tasks. Keeping your skin functioning at an optimum level requires sufficient nutrition. A healthy diet can supply your skin with the elements necessary for good health.
Best Vitamins for Women Over 50
You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.