The brain cannot see or hear - it only reacts to the information that you feed it. Positive affirmations are your brain’s way of redirecting your body’s energy to keep you motivated. Negative affirmations like: “I am always tired” or “I can’t ever do anything right” only serve to reinforce negative energy and stand in the way of your progress. I always like a good … [Read more...] about How Positive Affirmations Can Help You Attain Your Health Goals
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Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best self. Plus the BBBody Community with help you stay motivated and … [Read more...] about 5 Essential (and Achievable) Self-Care Practices For The New Year
Ah, swings and roundabouts. You can’t get your kid to go on them, but once they’re on – they never want to go home. This is my daily playground saga: I drop my daughter off at nursery. She cries. I tell her I’ll be back after lunch then kiss her hand and ask her to put it in her pocket. It’s kinda our thing. Well, our thing that I stole… like an artist. Thank you Austin … [Read more...] about The 5 Moms From The Park – Which One Are You?
“Shared joy is a double joy; shared sorrow is half a sorrow.” - Swedish Proverb Love, sex and housework. How do these three things fit together? Apparently pretty well. Several recent studies show that couples who share household and child-rearing chores have more sex. In fact, the more shared housework the more sexual frequency. It’s not a matter of bribery or … [Read more...] about Eight Ways to Keep the Sizzle in Your Relationship
As a mom, do you nurture your own success? "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you...And when we let our own light shine, we unconsciously give other people permission to … [Read more...] about The 4-Point Attitude Shift to Playing Bigger