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Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
Common Winter Allergies
The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other allergies.
Detox While Pregnant
Commercial detoxes and fad-diet flushes can be dangerous even when you aren’t pregnant. Add a fragile fetus to the mix, and detoxes could mean bad news for your body and your baby. Detoxes often use dangerous stimulants and herbs that are not be safe to use during pregnancy. If you feel like you need to detox while carrying your child, a healthy diet, plenty of exercise and a few lifestyle changes can help you remove toxins from your body in a safe and effective way.
Dog’s Birthday Party Ideas
Sometimes unexpected, quirky parties are the most entertaining. Dogs can be a kid’s best friend, so celebrating the pet’s special day puts a smile on everyone’s face–including the birthday canine. Childless couples might want to celebrate the birthday of their hirsute dependent. Dogs are Americans’ favorite pets–more than 77 million dogs call U.S. households home. Animal lovers spent more than $45.5 billion on all domestic companions in 2009.
40 Birthday Party Game Ideas
Looking to throw the best party ever for your child? Look no further. We’ve got you covered! Plan a party filled with games that your children will love. Before creating your birthday party itinerary, take into consideration the age ranges and maturity levels of your guests. The more diverse your group, the more variety of games and activities you should plan, in order to accommodate different abilities and attention spans.