Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.
Relax…I said “STOP doing.” It takes more effort to continue doing most of these things than to stop for just a day. It won’t hurt you, and it might actually help. 1. Stop Nagging Try not to nag your kids or your husband about what they should be doing or what they’re doing wrong. Instead, focus on the positive and compliment them for what they are doing right. This may just give you a whole new perspective on your attitude. 2. Stop Eating Processed Foods