5 mins read

The Dieter’s Secret Weapon

As long as we can remember, our clients have always asked us if there is a secret to weight loss. They wonder if there is something they can eat when theyre hungry that wont cause them to gain weight. And moms especially seem to have this question as they have less time to work on their bodys than they did before they had their kids.

6 mins read

Killer Diet Tips for Teens

Does your teenage girl know Ana? How about Mia? If shes not yet comfortable in her own skin, maybe trying to lose a little weight, she might know one of them, or at least where they hang out. Just like your teen, Ana and Mia are constantly online. Sharing thoughts. Posting pictures. And they have awesome diet advice, like Eat ice or gum when youre hungry, and Drink one glass of water every hour.