1 min read

How to Control the Appetite During Pregnancy

Most women know that when you’re pregnant you are eating for two, but sometimes your appetite may make it seem as though you’re hungry enough to feed an army. If you find yourself ravenous all the time and you’re starting to worry about too many extra pounds, you may be wondering how to control your appetite during the remaining weeks or months of your pregnancy. After all, pregnancy is not a free health pass for unlimited weight gain. Controlling your appetite can help you to keep your weight gain from becoming excessive.

4 mins read

Feta Cheese Fall Harvest Salad

Indulge in the flavors of fall with our delectable Autumn Harvest Salad featuring creamy feta cheese. This vibrant salad celebrates the season’s bounty, from roasted butternut squash to zesty red onions and crisp apples. Whether it’s a family dinner or weekend brunch, this recipe is your ticket to a delicious and healthy autumn adventure.

2 mins read

Strep Throat Symptoms in Babies

Children who are past the toddler stage may be perfectly able to voice their concern about the feeling in their throat. They can also respond to questions as you probe a child’s symptoms. In this way, it can be easier to arrive at a suspicion of strep throat infection in older children. But for a baby, who is unable to articulate feelings of soreness, parents and caregivers need to know the symptoms of a strep throat infection so they may seek medical attention.

5 mins read

Six Simple Food Tricks To Beat The Winter Blues

Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.