In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
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STEM-related Toys to Include in Your Child’s Easter Basket This Year
April has arrived which means it’s time to pull out the food coloring, jelly beans and – of course– Easter baskets. If you’re looking to include gifts that will help your children learn while playing, here are three Modern Mom-approved recommendations. Stella and the Dinos…Alive in Space! This is the story of a little science-loving dino named Stella who saves all of … [Read more...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow
This Holiday Season – Five Ideas That Keep on Giving
The one thing that always bothered me as a child was that once that Christmas morning unwrapping was done – you were left with a bit of a present hang-over, lots of garbage, toys that might not be appreciated and the dread of having to wait another WHOLE year to do it again. As the mom of six kids, I’ve always tried to shape giving a little differently. Give … [Read more...] about This Holiday Season – Five Ideas That Keep on Giving
Halloween Twiggy Treats: Caramel Apples
After glancing through an old issue of Southern Living, we were inspired by their caramel apples. We decided to let our kids loose in the backyard in search of twigs and this recipe is what we conjured up with some caramel and our imaginations. While your little ones don their costumes, try dressing up some fruit to make these delicious sweet treats for the … [Read more...] about Halloween Twiggy Treats: Caramel Apples