5 mins read

Multitasking Mania: Six Tips to Make Time for What Matters

“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” – Jill Bolte Taylor Life is too crammed full these days. Even in our downtime, we are busy communicating. Texting, tweeting,…

3 mins read

Exercises for Stretched Belly Skin After Pregnancy

One of the most common concerns for new moms is how to get their bodies back in shape after pregnancy. If you’re eating healthy, balanced meals but don’t see the progress, add postpartum exercise to your daily routine. Make sure your doctor feels your body is ready for the additional activity before you begin a workout program.

3 mins read

Easy Skin Care for Women

A report from market research company Packaged Facts estimated that the skin-care industry would be worth $7.2 billion annually by 2010. If you were to listen to all the ads trying to sell “essential” skin products to women, from “gentle” face washes to anti-aging super-serums, you could spend your entire day doing nothing but taking care of your skin. Skin care really doesn’t have to be that complicated.

3 mins read

Skin Care for Kids

Advertising for skin care products often promises to make your skin as soft as it was when you were a child. Any mother, however, can tell you that caring for a child’s skin has its pitfalls, too. From birth through adolescence, proper cleaning, hydration and nutrition are vital to keeping your kids’ skin healthy. Establishing a skin care routine and understanding common kids’ skin conditions will help you deal with all the special needs of your child’s skin.

3 mins read

Food for Skin Care

Skin is crucial for an overall youthful and healthy look. Start from the inside to heal any skin blemishes and abrasions and to promote a beautiful clear look. Your diet can be a direct reflection of your general well-being. Maintain a healthy diet every day to maintain healthy skin.