Search Results for: basic physical
A New Kind of Mental Health Awareness: Fostering Mental Health While Practicing Physical Distancing
Last week, I was reading a news story about a group of teenagers from New Zealand who were stranded in the Caribbean at the beginning of the pandemic, having just completed a study-abroad sailing program. The educators in charge decided that the best course of action was to sail back to New Zealand with the…
Basic Exercises for Kids
Exercise is not only healthy for adults, it’s just as essential for kids, too. Regular exercise also helps children to feel good about themselves and increases their self-esteem. Although a lot of kids get their exercise by playing team sports, if your child doesn’t play sports, she can get exercise on her own in several enjoyable ways.
Basics to Healthy Living
Follow this quick guide to living a healthy and balanced life: Have 1500-1600 calories per day based on physical activity Have 300-500 calories each for breakfast, lunch and dinner
How to Raise a Creative Genius
In a world of increasing change, children will need to be highly creative to compete. Beyond providing your child with the basic necessities and ensuring he is happy and well-adjusted, many parents hope their child will magically pop out with a creative mind ready to take on the world.
Making the Most of a New Year: College Admissions Advice for 9th and 10th Grade Students
The start of a new year is the perfect time for ninth and tenth grade students to embark on their college admissions process with energy and enthusiasm. In fact, decisions taken by ninth and tenth grade students over the coming weeks will shape their future in a big way, which is why I’m happy to…