My recent family vacation was the perfect set up for 5 lbs of decadence and too many spirits. Since my team booked a healthy cover shoot for a fitness magazine the DAY AFTER my return, I knew I had to find the balance between enjoyment and discipline. You know that fine line between splurging and total indulgence. Worst of all I was on a family cruise where you can … [Read more...] about Brooke Burke: My Rules for Healthy Vacation Eating
Search Results for: basic rules
Keeping your child safe is a priority. Educating your child about basic safety rules is one way you can help keep your child safe. Explaining safety rules in age-appropriate terms, talking openly about the rules and having consequences for breaking the rules can help to reinforce them and the importance of following them. Keep Personal Information Private The FBI cautions all … [Read more...] about Safety Rules for Children
In light of some of the problems that some college football teams have had with a few players, I have come to the conclusion that what they need is a team mom. After all, all six of my kids are playing sports this year and these young kids seem to have a basic understanding of what it means to be a part of the team and what is expected of them as well as the consequences … [Read more...] about Play by the rules or you’re out!
So, you feel it is time to wean your baby and you are wondering how to approach it. Ask yourself these questions before you make your final decision. “Is it intuitively correct to stop nursing, or are others influencing me?” Since breastfeed babies eat more often than formula feed babies, nursing women are falsely told that their babies are ‘hungry - lacking the nutrition … [Read more...] about Weaning Your Baby: Debunking Common Myths
While it may be painful to watch your children grow so quickly, one good thing about them hitting the preteen and teenage years is that your days of playing simple, not-so-interesting-for-you games are over. Children who are age 12 and up are able to play games that are more complex and that may be enjoyable for adults as well. Break out the deck of cards and some fun board … [Read more...] about 12 & Up Kids Games