You're at that "any day now" point in your pregnancy, and you're ready to pack your hospital bag. These days, most hospitals provide essentials like diapers and formula, but it's comforting to know you have the brands or types of items you prefer. "A general rule is to minimize stress in this situation," notes Catherine Ruhl, CNM, MS, associate director for women's health … [Read more...] about What to Pack in a Hospital Bag for a Baby
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Want to break out of the holiday routine? Spice up your Thanksgiving dinner by putting a sweet and savory twist on the traditional turkey! Turkey breast marinated in maple syrup and soy sauce will delight your taste buds when paired with green beans and carrots drizzled with a tasty sesame-ginger glaze. Your family will love this tasty recipe, courtesy of Libby’s Fruits … [Read more...] about Maple Glazed Turkey Breast with Gingered Green Beans & Carrots
Forget what you know about cabbage soup. It's not just something you eat when you're trying to lose a lot of weight fast. Organic cabbage soup can make a hearty, filling vegetarian meal, perfect for dinner on chilly fall or winter evenings or for reheating as a weekday lunch. Add a much or as little spice to the soup, such as black pepper or chili flakes, as you like. If you … [Read more...] about Organic Cabbage Soup
- 1 15-ounce can white beans (great northern, navy, butter or cannellini) - (If you are starting with dry beans, soak 1 cup for an hour, then cook according to instructions.) - 1 to 2 tablespoons water > Rinse and drain the beans and put in the bowl of your food processor. Pulsing in on/off turns, puree the drained beans with just 1 tablespoon of water in … [Read more...] about Sneaky Chef Make-Ahead Recipe #9: White Bean Puree
Doctors recommend that healthy weight loss should occur slowly and steadily over time. People trying to lose weight usually lose an average of 1 or 2 lbs. each week. The American Heart Association says that individuals who lose weight gradually are more likely to keep it off. However, some people tend to get discouraged and stop dieting early in their weight loss programs. … [Read more...] about What Is the Cabbage Soup Diet?