Three years and two miscarriages after we had our daughter, we were at a crossroads. Do we continue trying to conceive with more invasive procedures or do we pursue adoption? After a lot of talking and planning, my husband and I both decided it was time for adoption. Quite frankly, I was reluctant at first. I wasn’t ready. I was still grieving the fact that I … [Read more...] about One Mother’s Road To Choosing Adoption
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Cures & Remedies for Head Lice
If just the thought of head lice makes your head itch, think about what it is doing to your child who has them. Lice are a common problem shared by school-age children across the United States. Most parents receive the dreaded letter from the school at least one time during their child's school career. The letter usually states that lice are going around the school and that you … [Read more...] about Cures & Remedies for Head Lice
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality. As a yoga instructor and practitioner, people assume uninterrupted deep sleep comes … [Read more...] about Bedtime Tips for Sleep-Deprived Mommies
Common Winter Allergies
The common cold often strikes in winter. Before you reach for the cold medicine, you might want to consider whether your runny nose, scratchy throat and watery eyes might be symptoms of winter allergies. While spring and fall months often bring an increase in allergy symptoms for people with pollen allergies, symptoms may be worse during the winter for those with other … [Read more...] about Common Winter Allergies
Baby Registry Must Haves for Expecting Moms
Deciding on what to add to a baby registry - particularly as a first-time mom - can be as exhilarating as it is overwhelming. Do I need a bassinet? What is a rocker? How many onesies will my little one go through? How many strollers do I really need? After lots of research, testing and sampling, we’ve rounded up over 30 tried and true must-haves to consider adding to your … [Read more...] about Baby Registry Must Haves for Expecting Moms