2 mins read

Benefits of Vitamin E on Hair

According to the Linus Pauling Institute at Oregon State University, vitamin E is a blend of eight antioxidants–four tocotrienols and four tocopherols. The human body maintains and uses alpha-tocopherol, which is the only form of the vitamin to meet the recommended daily allowance. If your body doesn’t have enough vitamin E, you may benefit by taking it as an oral supplement.

3 mins read

Medical Benefits of Meditation

Meditation, the art of tuning the mind out of normal, conscious thought and into a relaxed state of awareness, is becoming increasingly popular in Western culture, and it’s about time. Meditation has been an integral part of Eastern life and religion for centuries. Health professionals report that people who make meditation a regular part of their lives experience a wide range of neurological, emotional, cardiovascular and immune system benefits. Specific types of meditation have also been identified as being particularly healthful for pregnant women.

2 mins read

Raw Food Diet Benefits

A raw food diet is based on unprocessed and uncooked natural foods, known as “live” or “raw” food. Uncooked food makes up at least 75 percent of a raw foodist’s diet. People following this diet believe that the process of cooking food above 104 degrees Fahrenheit destroys important enzymes, nutrients and the “life force” inherent in foods. Raw foods preserve these vital nutrients and are easy for the body to digest. A raw food diet includes fresh and dried fruit, vegetables, seeds, sprouts, nuts, beans, grains and seaweed. Fermented and processed foods, like miso, raw soy sauce and raw nut butters, are also acceptable. Most raw foodists abstain from alcohol, caffeine and refined sugar. Some people may be vegan, not eating any animal products, and others may eat raw eggs and unpasteurized dairy products. There are many reasons why people choose a raw food diet.

2 mins read

Benefits of Fish Oil for Children

Fish oil is full of essential fatty acids, the omega-3 fats that our body needs but can’t produce on its own. These omega-3 fats have been linked to health benefits for children, from improving brain function for reduced educational problems to helping with issues such as hyperactivity, inability to concentrate, and even childhood asthma.