3 mins read

Is It Safe to Take Sleeping Pills While Pregnant?

Until further study, pregnant women are generally not recommended to take sleeping pills. Your doctor will likely only prescribe sleeping medications that have been tested on pregnant women and are proven safe, or if the health benefits outweigh any risk. If you are pregnant and experiencing insomnia or having trouble sleeping, always talk to your doctor before using any type of sleep aid to make sure it will not affect your baby.

3 mins read

What Are the Dangers of Mineral Makeup?

Many women rave about mineral makeup because it does not contain harsh chemicals and preservatives. Mineral makeup can be ideal for sensitive skin because it does not cause irritations unlike other types of cosmetics. Unfortunately, mineral makeup is not entirely hazard-free. Some ingredients found in mineral makeup can be harmful to health, and some are also found in other types of makeup. Before applying mineral makeup on your skin, be aware of the hazards it poses and decide for yourself whether the benefits outweigh the risks.

3 mins read

Grapefruit Pectin Side Effects

Pectin is a water-soluble substance found in the cell walls of ripe fruits, such as grapefruit, apples and oranges. According to WebMD, grapefruit pectin is useful in lowering cholesterol and triglycerides; it also helps prevent colon and prostate cancers. Although grapefruit pectin has many health benefits, it also has some side effects that you should know about. Find out if the benefits outweigh the side effects before you gobble up grapefruit pectin.

3 mins read

What Are Organic Foods?

“Organic foods” refer to items grown without the use of chemical fertilizers or pesticides. Organic foods can be single pieces of produce like apples, multi-ingredient products like crackers, or refer to animal products where the animal was fed organically-grown grains and not given antibiotics. Organic foods are eco-friendly, though pricey. Unless you purchase organic foods from a local farmer, these non-toxic items will cost considerably more than conventionally-grown foods. It’s up to you to determine if the benefits outweigh the costs. Either way, organic foods are part of a booming industry.

2 mins read

Should Pregnant Women Be Medical Test Subjects?

The recent H1N1 swine flu virus was certainly deadly for the population as a whole, killing 305 Americans, but pregnant women were at a disproportionally higher risk for death. Pregnant women, even if they were healthy, were more likely to develop severe disease after infection with the virus. They were four times more likely to be hospitalized, with a much higher death rate. These facts were cited by researchers in their effort to correct what they believe is an urgent need to perform clinical testing on pregnant women (from a recent article in the New England Journal of Medicine). They claim that pregnant women are virtually excluded from medical research. Because clinical testing poses potential risks for participants, is it safe for pregnant women to be a part of this group, possibly risking not only their own health, but the health of their fetus?