3 mins read

Biggest Loser Diet & Exercise Plan

Enthusiasm for the Biggest Loser Diet and Fitness program grew out of the more than 10 seasons of the “Biggest Loser” television show. The show reaches more than 50 countries. Many lives have been changed by following the diet and fitness plan. While it is unrealistic to expect as dramatic a change as show participants experience at the Biggest Loser Ranch where their entire stay is focused only on diet and exercise, free from the stress of work, children or personal chores, you can lose weight and get fit by following the Biggest Loser Diet and Fitness plan.

4 mins read

It’s Not My Job To Make My Kids Happy

I am not my childs friend.Years ago, I overheard a veteran mom speak these words with a confident, dismissive shrug. My kids were tiny then. I was a new mom. Everything parenting was fresh as a summers day.Her callous words felt like a punch to my heart. Of course I was my childs friend! His protector, his confident, his cook, his maid, hiseverything!I was committed to being the …

5 mins read

Eight Ways to Keep the Sizzle in Your Relationship

Shared joy is a double joy; shared sorrow is half a sorrow. – Swedish Proverb Love, sex and housework. How do these three things fit together? Apparently pretty well. Several recent studies show that couples who share household and child-rearing chores have more sex. In fact, the more shared housework the more sexual frequency. Its not a matter of bribery or reward, but of how much energy each partner has at the end of the …