Do you sit way too long at your desk? Do your kids play too many video games sitting in a chair? We found two nifty products that can help burn calories and improve posture while you or your kids type away at your computer or engage in other typically sedentary activities. The FlexiSpot Bike V9 combines work and fitness like you've never seen before! Award-winning … [Read more...] about Get Fit While You Sit Must-Haves
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Who would you trust for advice on your health and fitness? Surely a doctor, but how about someone who's practically an expert at staying in shape while balancing a full and very busy life! Part of Brooke Burke's job is essentially to look smokin' hot and boy, does she do it well! In this exclusive ModernMom interview, the fabulous and fitness-minded mommy dishes on why you … [Read more...] about Getting Fit with Brooke Burke
The following is a guest post from RN Remedies® May is National Bike Month! You read that correctly, bike riding has its own month. How great is that? Aside from the fact that bike riding has a dedicated awareness month, there are a number of reasons to continue biking as a family throughout the year (if weather permits): Fresh air Healthy alternative to using … [Read more...] about Is Your Child Wearing The Right Bike Helmet?
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins! There are several tips to keep in mind when … [Read more...] about 10 Ways to Turn Fitness into a Family Affair
Family fitness helps the family bond while you promote a healthy lifestyle with your kids. The benefits of staying physically fit include reduced risk for disease, a more positive outlook on life, better sleeping and weight control. You don't need to drag the family to the gym or make the kids do hundreds of jumping jacks to stay fit. Entertaining and physically active family … [Read more...] about Family Fitness Tips