4 mins read

Back to Body Basics

As a mom, sometimes its hard to focus on your own health and taking care of your kids needs at the same time — but youd assume that youve got the basics down by now. Dont eat too much fat, exercise, get enough sleep, yada yada yada. Even so, you might still be committing little health mistakes in your busy daily lives. You may think that youve mastered these simple tasks back before, well, kindergarten. But keep in mind that you may be stuck in bad habits that could be detrimental to your overall health.

3 mins read

Body Beauty Tips

A beautiful body does not mean emptying your purse to pay for expensive (and sometimes painful) spa treatments. Sure, most women enjoy an occasional massage or facial, but there are many ways to make your body beautiful on the inside and on the outside, from the comfort of your home.