Search Results for: body weight
How Much Should You Be Curling According to Body Weight?
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
Healthy Body Weight for Kids
Kids make up a significant portion of the rising obesity rates in the United States. Being overweight as a kid increases the odds that you’ll be overweight later in life, and that you’ll develop obesity-related medical conditions. As a parent, you may be better off looking at your child’s health and the quality of his diet than the numbers on the scale as you work toward getting him to his healthy weight.
Ideal Body Weight for Teens
Maintaining healthy body weight proves challenging for an ever-growing number of teens. Because teens are in such a state of growth and development, it can be easy for these youngsters to lose track of their ideal body weights and pack on the pounds. As a parent of a teenager, you can help guide your child toward healthy eating and monitor his growth to ensure that he doesn’t venture out of this ideal body weight range.
Ideal Body Weight for Children
It is the goal of many parents to keep their kids healthy and happy. If you are dedicated to ensuring that your child is as fit as possible, educate yourself on the body weight ideals for youngsters. By knowing where your child lays on the weight continuum, you can better monitor his growth and increase the likelihood that he remains healthy and happy.
How Can a Teenager Increase Body Weight?
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women’s Health. Combine that with an active lifestyle, and teens can likely burn more calories than they consume. With the help of their parents, teenagers can get to a healthier weight. Eating disorders, however, are an entirely different issue that you should address with your doctor.