As I fuddled around in the kitchen this morning, I made up these Salmon Quinoa patties that are, well, gonna blow your mind. I wanted to do something with either tuna or salmon – particularly because I wanted something protein packed to eat after my morning workout… and tuna patties + bodybuilding always went hand in hand when I was growing up. Thankfully, my craving for … [Read more...] about Crunchy Salmon Quinoa Patties
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The U.S. Consumer Safety Commission and Harbinger Fitness have recalled Ab Straps due to a fall hazard. The plastic buckle on the ab straps can break. There have been two reported incidents of the straps breaking- both resulted in lacerations to consumers' head and necks. The product hangs from an overhead structure. Users place their arms in slings to do abdominal … [Read more...] about Ab Straps Recalled Due to Fall Hazard
Photo Courtesy of Steven Trujillo, AZ Leg lifts, reverse crunches, oblique crunches, ball crunches, oblique twists…The ever-endless quest to attain a chiseled tummy that we all want. Listen up Mommies... I challenge you to re-think how you are training your abs to attain a midsection that’s not only muscular, but most importantly tight, flat and strong. BODYBUILDING … [Read more...] about Mommies Can Have Abs, Too!
People get stretch marks when the collagen in the skin breaks down under the stress of extra weight. Common reasons for stretch marks include a pregnancy, gaining extra weight, bodybuilding and rapid growth during puberty. Stretch marks look red in the beginning and turn white as they heal. Massaging stretch marks with a lubricant, such as cocoa butter, can help scars heal … [Read more...] about Makeup for Stretch Marks
Women who decide to go on a diet may choose a high-protein one. High-protein diets have enjoyed popularity because of the ease in determining what should and should not be eaten. Though there are concerns about eating too much protein, especially if the protein is high in fat, a controlled, healthy high-protein diet can help women lose weight quickly.SignificanceFor years, … [Read more...] about High-Protein Diet Plan for Women