3 mins read

Energy Boosting Breakfast Ideas Kids Will Love!

As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?

4 mins read

Is Spoiling Our Kids An Addiction?

More clues (as if we need them) that American parents have lost our heads: Slate and The Washington Post recently reported that American parents are now hosting birthday parties for seven-year-olds featuring enough presents for an orphanage, and milk chocolate facials, limousine transportation, and faux champagne for kids under 10. Separately – but maybe related…

3 mins read

Food for Kids With Braces

When kids have braces, there’s probably a lot of focus on the foods they CAN’T eat, such as sticky candy, hard fruits, popcorn and chewing gum. But it doesn’t all have to be bad news. Distract your little one from craving the foods he or she can’t have with some delicious braces-friendly foods that are good for the rest of their bodies as well.

3 mins read

Fitness and Fun with Kids

The following is a guest post by James. So, you have decided to get your kids off the couch and away from the TV, right? Well, thats the best idea to tackle obesity at such a young age! But before you start to make them active, theres one thing to remember and act accordingly- motivation! Kids learn quicker by watching, and this is exactly your secret to make them live a healthy and fit lifestyle.

5 mins read

Energy Drinks: Do You Know What Your Kids Are Drinking?

This is Part I of Bright Beacon’s series on Energy Drinks. Don’t miss Part II – “Skip The Speed: 5 Reasons Teens Should Avoid Energy Drinks”and Part III – Energy Drinks: The Danger Of Creating “Wide-Awake Drunks” Energy drinks are caffeinated beverages advertised as boosting the immune system, enhancing performance, and creating a buzz or a high. Most parents cannot differentiate between an energy drink and a carbonated soda. And even fewer can explain specifically to their kids why energy drinks might be unhealthy.