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While the food you feed you toddler is primarily intended to give him the get-up-and-go he requires to carry out his daily activities, the meals you select may also play a large part in his development. During this stage of growth, your child’s brain is maturing at a rapid rate. Because so much brain construction is underway, it is vital that you feed him a diet conducive to brain development. When picking his meals, consider the components required for proper brain development.

As you feed your growing appetite throughout your pregnancy, take a moment to consider the impact that the food you eat may have on your growing fetus. While many mothers-to-be know which foods to avoid, few consider all the potential health benefits that could arise from carefully choosing what to eat. By selecting foods with proven baby brain development benefits, you could set your child up for success simply by chowing down on the the right types of food during your pregnancy.