11 mins read

Breaking the Cycle of Alcoholism

Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled…

7 mins read

Why My Heart is Breaking for Chrissy Teigen

One of the downsides of being a public figure when you share so much of your life is also sharing when super hard things happen. Sadly, as most of you have already heard, Chrissy Teigen and John Legend lost their baby halfway through the pregnancy this week.Teigen has been in the hospital due to heavy…

3 mins read

Signs of Water Breaking in Pregnancy

When you are in your ninth month of pregnancy, your water could break at any time. It’s probably best that this doesn’t happen when you are giving a speech in front of a large crowd of people or when you are a guest at a formal dinner party. The good news is that only about 10 percent of women experience their water breaking before they are checked in at the hospital. But, since you don’t know for sure, it is understandable why many women are interested in knowing what, if any, signs will occur before your water breaks.

4 mins read

Breaking Difficult News To Your Kids Over The Holidays

Holidays with family are supposed to be joyous, right? Especially the ones we’re heading into right now. Well, like so many parenting myths, not always. Our parental instinct is to protect kids from bad news, at the holidays and at all times. But sometimes, it’s better to teach our kids how to handle challenging news.…

6 mins read

Help! My Sleepless Toddler Is Breaking Me!

There was never a child so lovely but his mother was glad to get him to sleep. – Ralph Waldo EmersonI thought I had it down. Both my babies had been such perfect textbook sleepers, Harvey Karp would have been proud. Swaddle and soothe worked like a charm, as if Sleeping Beauty herself watched over their dreams.But now its payback. My children have become insomniac toddlers. Relentless. Or as my pediatrician calls it …