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List of Bowflex Workouts

While many individuals like to strength train with free weights, others prefer walking and jogging to increase cardiovascular health. Many companies produce exercise equipment that helps you perform a broad range of exercises, including strength training and cardiovascular exercises. Bowflex supplies a wide range of exercise equipment that individuals can use at home or in their local gyms. Workouts vary, depending on which model you use. Many of the workouts intended for Bowflexs classic home gym also work on many of the newer models.