6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.

4 mins read

5 Tips to Build Resiliency in Your Life

I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles. Audrey Hepburn Though Audrey Hepburn was considered the most naturally beautiful woman of all time, and was a renowned actress, she devoted her later life …

3 mins read

How Do Teenagers Build Credit?

Establishing a good credit history early is as important as not creating a bad credit history. Start teaching teens about money, budgeting and the importance of credit at an early age. Give them some freedom with money to teach them about personal responsibility. Be open to discussing your own credit history and mistakes with teens. Continue to set a good example with your own limited credit card use, reliance on debit cards or cash, and maintaining a budget.