Search Results for: burning calories
How Many Calories Do You Burn a Day Breast Feeding?
Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.
Fat Burning Diets for Women
According to Prevention Magazine, women gain about 1.5 lb. each year in adulthood. This translates to 40 lb. by the age of 50. Combat the weight gain with a fat-burning diet that targets the female metabolism. Combined with exercise and enough rest, a fat-burning diet keeps you feeling healthier for years to come.
Fat Burning Workouts for Women
Many women struggle with expanding hips and waistlines, especially as they age. Eating a nutritious diet and participating in activities that promote calorie burning can help with weight loss. The best workout program for you depends on your current level of health, fitness goals and individual interests. Consult your doctor before you begin your new workout program, especially if you have any health problems or medical conditions.
Calories Burned Playing With Kids
Many moms delight in playing with their kids. While you may not have stopped to think about it, engaging in this regular play also has health benefits as well. When you are playing with your children, you burn significantly more calories than you would if you were engaging in a slower-paced activity.
Calories Burned While Swimming for Women
Swimming is a good exercise to improve your overall fitness, but myths abound that you cannot lose weight swimming. There is no magic to the formula for weight loss, though — if you burn more calories than you eat each day, you lose weight. Swimming burns a great deal of calories, but it does not leave you worn out like some other forms of exercise.