6 mins read

The Little Boy On First Base

To all the coaches, parents, and fans of little league, The season is upon us. Fields all over are filled with parents, fans, coaches, players, and umpires. It's an exciting time of year for boys and girls, the cold is finally turning warmer, the days are slowly becoming longer, school is almost out for summer,…

3 mins read

Signs of Movement of Baby During Pregnancy

When and how a baby moves during pregnancy is different for each pregnancy. Some babies are calm, rarely moving, which can have moms doing kick counts and drinking orange juice out of concern for their baby’s health. Other moms have such active and surprisingly strong babies that they feel like a punching bag and start wishing for a moment of peace. Many believe that movement in the womb is the first clue to a child’s temperament. Dr. Harvey Karp reports in his book “The Happiest Toddler on the Block” that “moms… knew their children would be spirited because they were so active in the womb.”

6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.