Search Results for: calcium
Calcium-Rich Foods for Women
According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.
Calcium-Rich Foods for Children
Calcium builds strong muscles, making it a key element to a child’s diet. Strong bones early in life decrease the chances of osteoporosis as an adult. A glass of milk typically comes to mind when you think about calcium, but there are other options if your child isn’t a fan of milk.
How to Get Rid of Calcium Deposits Under Eyes
In almost every case, calcium deposits under the eyes are more embarrassing to women than painful or medically dangerous, according to the Columbia University Health Services and MedHelp websites. Calcium deposits under the eyes are usually a type of cyst called milia; the condition can result from genetics, skin problems, burns or excessive sunbathing. While some women who suffer from milia around the eyes can wait for them to disappear on their own, other women are prone to get them again and may need medical intervention. Keep in mind that milia is especially common among infants and sometimes called baby acne, according to MedlinePlus.
Diet Cola Drains Women’s Calcium
Diet Cola drinkers beware! Your bone health could be at risk.
How to Prevent Calcium Deposits on the Joints
Aches and pains can take some of the fun out of everyday parenting. Joint pain can be especially nasty when it comes to tasks and games that require repetitive movements. One type of joint pain, pseudogout, results when calcium deposits form in the joints. Pseudogout, a form of arthritis and a type of gout, can result from a variety of other health conditions or injuries. Treating the underlying cause of this condition, as well as taking preventive measures to reduce the occurrence of future attacks, may help relieve your pain and swelling.