Search Results for: calcium intake
Calcium-Rich Foods for Women
According to the United States Department of Agriculture, all adults need 1,000 mg of calcium each day; those over the age of 51 need 1,200, as do pregnant or nursing women. Postmenopausal women need 1,200 to 1,500 mg. In order to get that much calcium in her diet through foods rather than supplements, a woman will want to come up with a list of calcium-rich foods she likes and recipes that sound appealing.
Calcium-Rich Foods for Children
Calcium builds strong muscles, making it a key element to a child’s diet. Strong bones early in life decrease the chances of osteoporosis as an adult. A glass of milk typically comes to mind when you think about calcium, but there are other options if your child isn’t a fan of milk.
How to Prevent Calcium Deposits on the Joints
Aches and pains can take some of the fun out of everyday parenting. Joint pain can be especially nasty when it comes to tasks and games that require repetitive movements. One type of joint pain, pseudogout, results when calcium deposits form in the joints. Pseudogout, a form of arthritis and a type of gout, can result from a variety of other health conditions or injuries. Treating the underlying cause of this condition, as well as taking preventive measures to reduce the occurrence of future attacks, may help relieve your pain and swelling.
Healthy Foods to Eat During Pregnancy
The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.
How Many Calories Does a Nursing Mother Need Each Day?
If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.