4 mins read

Back To School: How To Get Sleep Back On Track

After a summer of late nights playing in the park, hanging with friends and laid back mornings, it’s time to get back on a school schedule. I can hear the wave of relief for some moms and a thunder clash for others. In today’s society, we place A LOT of pressure on ourselves to be…

3 mins read

Meditating with Children

Last Sunday, my husband and I watched Oprahs Next Chapter. In the episode Oprah visited Fairfield, Iowa, a town where thousands gather to meditate daily as a group. It was astounding! We both felt totally inspired.

9 mins read

Ways to Engage Babies and Toddlers in Reading

The beginning years: The importance of the first 5 years Do you have a little one at home and have you thought about how you can challenge your baby and toddler on learning and staying engaged in reading? Babies’ brains continue to form after they are born. They are forming for physical development, and  also…

2 mins read

What Causes Baby Hiccups?

Babies, like adults, get the hiccups. In fact, babies hiccup before they are even born. The causes of hiccups in infants and babies vary. While it may be frustrating to watch your baby go through a bout of hiccups — especially when she is trying to sleep — most of the causes are not serious. Some, however, can be uncomfortable or even life-threatening for your baby.