Search Results for: calmness
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
Back To School Must-Haves
You can almost hear the tears of kids everywhere this time of year because of the inevitable BACK-TO-SCHOOL. Some parents are secretly jumping for joy to get their kids back on a routine, while some are dreading the early morning chaos and afternoon homework struggles. But I do think one thing is common for most…
Clark’s Golden Beet Gazpacho Recipe
It's Autumn - this is such a wonderful time of year. "Autumn mornings: sunshine and crisp air, birds and calmness, year's end and day's beginnings." ~ Terri Guillemets I still have tomatoes to use from my garden, how about you? Today I’m sharing a great recipe with you for using produce from your garden, if…
Four Ways To Promote A Happier and Healthier Life
What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of…
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…