Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, there’s actually a reason why! When we’re exposed to sunlight our brains produce endorphins, our body’s feel good chemicals. In the … [Read more...] about Six Simple Food Tricks To Beat The Winter Blues
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Back To School Must-Haves
You can almost hear the tears of kids everywhere this time of year because of the inevitable BACK-TO-SCHOOL. Some parents are secretly jumping for joy to get their kids back on a routine, while some are dreading the early morning chaos and afternoon homework struggles. But I do think one thing is common for most of us, and that's our love of brand new fun products! In … [Read more...] about Back To School Must-Haves
Clark’s Golden Beet Gazpacho Recipe
It's Autumn - this is such a wonderful time of year. "Autumn mornings: sunshine and crisp air, birds and calmness, year's end and day's beginnings." ~ Terri Guillemets I still have tomatoes to use from my garden, how about you? Today I’m sharing a great recipe with you for using produce from your garden, if you have any left. This gazpacho is simple to make if you have a … [Read more...] about Clark’s Golden Beet Gazpacho Recipe
Four Ways To Promote A Happier and Healthier Life
What do huge organizations like Google, FedEx, Harvard University and the American Army have in common? They have all acknowledged the benefits of promoting happiness in their institutions and use Positive Psychology (the study of wellbeing) techniques to bring out the best in their communities. Advocates of this relatively new science explain that all of us can learn these … [Read more...] about Four Ways To Promote A Happier and Healthier Life
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to burn more calories. We wanted to show people the truth--that you can do things … [Read more...] about Rise & Shine Metabolism Green Smoothie