A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
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Sweating the Pounds Off: How Much Weight Can You Lose During 15 Minutes in a Steam Sauna? It's every dieter's dream to be able to lose weight without exercising. One recent fad is using steam saunas to sweat excess weight away without lifting a finger, which sounds too good to be true. Just how much weight can you lose by sitting in a sauna? The Miraculous Sauna … [Read more...] about The Calories Burned Sitting in a Steam Sauna for 15 Minutes
Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare. How Many Calories Do You Burn a Day … [Read more...] about How Many Calories Do You Burn a Day Breast Feeding?
Real weight loss is a simple numbers game. Truly, it is “calories in” vs. “calories out” per day. To see results, you need to have between 200-500 more calories going out than coming in. Understanding what exactly makes up the “calories in” and the “calories out” is key to your success. “Calories In” consists of every single calorie ingested in your day. Including all … [Read more...] about The Skinny on Real Weight Loss: The Calorie Game
Everyone knows breakfast is the most important meal of the day. A filling, healthy breakfast can start your morning off right and lead to less unhealthy meal choices throughout your day. Here are 7 easy and delicious breakfast options, all under 300 calories. 1. Scrambled Egg Burrito Despite what you may believe, a burrito doesn’t have to be packed with calories. Scramble … [Read more...] about 7 Filling Breakfast Ideas Under 300 Calories