If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to burn more calories. We wanted to show people the truth--that you can do things … [Read more...] about Rise & Shine Metabolism Green Smoothie
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Unfortunately, not all of us have the metabolism of a 16-year-old track star. (Darn!) We thus resort to diets to shed the pounds we don't want to see anymore. From standard "cut the carbs and fat" diets, to more institutionalized diets like Jenny Craig or Weight Watchers, there are pound-cutting strategies for everyone's taste. There are also some wacky, or "nontraditional" … [Read more...] about What’s the Weirdest Diet You’ve Ever Been On?
No one wants to spend hours at the gym each day sucking down tasteless protein shakes in order to lose weight. Save yourself some time, energy and money by incorporating metabolism-boosting foods into your diet.GrapefruitGrapefruit is both rich in vitamin C and low in fat. The high-fiber content of grapefruit means your body uses more energy digesting, and the chemical … [Read more...] about Foods That Speed Up Metabolism and Weight Loss