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If you are a Diet Coke drinker, giving it up might feel like sacrificing your right arm. As the exhaustion of pregnancy sets in and the stress of pregnancy weighs you down, your Diet Coke cravings may grow stronger. If the sugar, acids and caffeine in Diet Coke concern you, talk with your doctor. You may be able to indulge that craving just enough to take the edge off.

During pregnancy, most women need to gain about 25 lbs. to ensure their babies’ health and development, according to the March of Dimes. Eating healthy calories is important even for moms who needed to lose weight before conception. However, sometimes misconceptions arise about what is or isn’t healthy food to eat while expecting a baby. Learning the facts about healthy food and drinks is essential.