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The Book That Saved My Life (and the books that are helping mom’s through the pandemic)
Fifteen years ago, a single book I picked up in the Boston Airport helped me leave an abusive job, seek help for a spiraling eating disorder and pursue my passion for writing. There is no doubt, when I look back at the last decade plus, (during which I got healthy, married, had my first child…
Brooke Burke’s 10 Tips For A Healthier and Sexier Life
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that…
Brooke Burke’s 10 Ways To A Healthier You
I believe that FITNESS is a verb, an action. It’s a way of life, a blessing, an escape. If you’re lucky, fitness can become the only good thing you’re addicted too. I look forward to my workouts because I know I need them for many reasons. I’ve learned to make fitness habitual. I believe that…
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
How to Survive Bed Rest
I was working with my awesome client Laura the other day, who is 28 weeks pregnant with twins. About five weeks ago, her cervix started to dilate and she had to have it sewn up. This left her bed-bound for the remainder of her pregnancy.