10 mins read

My Vegan Journey Revealed

With all the talk about Oprah and her staffs 28-day vegan challenge, I thought it would be good to give some insight into my vegan journey, which began 6 years ago. I am the founder and creator of the raw, vegan, gluten-free snack food brand Hail Merry. I have passed through the worlds of being an omnivore, pescatarian, vegetarian, vegan, and high raw foodist and now I proudly consider myself a flexitarian”. Where I …

3 mins read

Make Nutrition Resolutions That Last

As registered dietitians, you may be surprised to know that we get many more new clients in February than in January. Thats because in January, many people start out making their resolutions on their own and then sadly, they contact us in February when they fell of the wagon and need help. The good news is that when they come to see us in February, we are able to help them to make their …

3 mins read

Herpes Virus in Children

When you think of herpes, your first thought may be the dreaded, incurable sexually transmitted disease. There are actually eight types of herpes viruses that typically cause infection in humans, from the virus that causes cold sores to the viruses that cause common childhood rashes. The various viruses cause a range of ailments, from the mild cold sore to the rather unpleasant chickenpox.